I find myself overthinking and overanalyzing. A lot.
Simple questions like “what do you want to eat?” are so frustrating for me because I constantly worry I’ll pick a restaurant the other person doesn’t like. It creates a billion different thoughts that spiral into a gigantic snowball of anxiousness.
It also happens when someone doesn’t respond to a text or it takes them a while to get back to me. My brain immediately goes into overdrive, trying to come up with why this person hates me all of a sudden and what I did to upset them. It sounds silly but in the moment I truly believe I messed everything up.
If you frequently find yourself overanalyzing, I want you to know you are definitely not alone. It feels like you are but I promise it’s not true. I know how you feel.
By Tina Blacksmith I have this really bad habit. When someone asks "How are you doing?" or "How is your day going?", I automatically respond with "Good" or "Fine". I say "I'm good" but it's not always true You may be wondering why this is a bad habit. In my…
By Tina Blacksmith Death phobia. Death anxiety. Thanatophobia. Whatever you wanna call it, it is VERY, VERY real. I don't know how it started or where it came from. All I know is that it's not something I'd wish on anyone. There are simple phobias and complex phobias. If I…
By Tina Blacksmith It doesn't end once the abuse is over. I didn't realise at the time that I would deal with the aftermath of growing up in a broken home for years and years after he was gone. If someone thinks abuse isn't "a big deal" and we should…
0 
0 
