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Category: Mental Health

6 tips this summer for your mental health

6 tips this summer for your mental health

By Ellyse Rafferty Summer is here, and it feels like everyone is lighting up the BBQ’s, making their way to the nearest beach or pub garden, putting on their…

Starting Over (yet again) at 34

Starting Over (yet again) at 34

By Victoria Jane Ok, so a tiny part of me had hoped that by the time I reached the adult age of 35 (which I have now kind of extended…

Lend a Hand

Lend a Hand

By Melissa A Lend a Hand Looking in the mirror I can’t believe what I see A complete stranger is looking back at me She won’t…

Dear former self

Dear former self

By Victoria Jane I’m so sorry that you are hurting right now, I really am. The pain inside your heart and your head is so excruciating that you are…

Lifetime of Suffering with Anxiety

Lifetime of Suffering with Anxiety

By Ben Warden I thought I’d share my own experiences with the dark sides of mental health and anxiety. I was diagnosed with generalised anxiety disorder last year…

What is the agonising truth of living with OCD?

What is the agonising truth of living with OCD?

By Laura Vaughan Recently I’ve seen a lot about ‘OCD’ on Facebook. Some of you are doing little quizzes – ‘How OCD are you?&#8217…

10 things people experiencing mental illness want you to know

10 things people experiencing mental illness want you to know

By Rosie Bailey 1. Mental illness can be extremely complex There is often lots going on when somebody has a mental illness and it can affect many of aspects of…

Not Working is an Essential Part of My Recovery- Here’s Why

Not Working is an Essential Part of My Recovery- Here’s Why

By Katy Matilda Neo A lot of shame and stigma surrounds the concept of not working due to mental illness. Commonly expressed opinions are that work is good for mental…

16 weeks pregnant and my mental health

16 weeks pregnant and my mental health

By Amysboarderlineworld So I have reached 16 weeks pregnant. But how is my mental health? How do I feel? For those of you that read my blog you will know…

This is how I feel every day

This is how I feel every day

By Amanda Erickson I feel like I’m having a severe mental breakdown. No one big thing happened, just a lot of small things every day wearing on a…

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