Browsing Category:

Anxiety

Living with Phobia

Living with Phobia

By Beth Downing I had a session with my therapist today, I haven’t seen her in nearly a month. I was very anxious before because I knew what…

My Battle

My Battle

By Kim Kitts This is my own personal depression & Anxiety story. I know not everyone’s is the same and I want you to know it does get…

When anxiety takes over…

When anxiety takes over…

By Eliza The last couple of months have been the hardest part of my life – weeks of insomnia and nightmares combined with hours of crying until I’ve…

Keeping to Myself

Keeping to Myself

By Anonymous A common fear I face is talking about almost anything to others, especially when it’s a sensitive topic. Even just asking where something is, or admitting…

Finally Reaching Out

Finally Reaching Out

By Anonymous So, I have been suffering from what I can only describe as a breakdown in my mental health for around seven months now. I remember the moment I…

For Suicides Sake

For Suicides Sake

By Ramblinsofruin When I first moved to Taiwan I thought about suicide every day. I thought about it every morning when I woke up, and on my walks to work…

Like a loud room

Like a loud room

By Pablo Grajeda I’ve been diagnosed with Generalised Anxiety Disorder (GAD), and this is how I describe my anxiety. Everything starts with me in a completely dark room…

Coping With Intrusive Thoughts

Coping With Intrusive Thoughts

By Ian Disley The thoughts and images that your mind comes up with are in the form of a story. Every highly anxious person has to cope with intrusive thoughts…

Date me! : I’m a Chronic Overthinker …

Date me! : I’m a Chronic Overthinker …

By Kelly (Mum in a Daydream) Really, you’d have to be as nuts as I am to date me. My anxiety disorder often manifests itself in over-thinking. I…

A little relapse, a stumble backwards doesn’t mean back to square one

A little relapse, a stumble backwards doesn’t mean back to square one

By Kelly (Daydreams of a mum) I’ve had a weird couple of weeks. Nothing huge has happened, no trauma, no incidents of note. I’ve just not felt ‘right…