I didn’t jump from that bridge. I didn’t want to die. I just wanted whatever was going on in my head to die. I can fight this.
My Head is My Desk — In My Space
In my space I can be Sara-Jane and express my creativity. I need my space to recharge, to be me. But It cannot all be in order. And why should it?
When Loved Ones Can’t Give You What You Need
I would gladly give up all of the cups of tea and lie-ins and blankets for just an ounce of understanding and emotional support from my loved one.
I might look calm – Understanding Anxiety
So many people are working really hard to look calm. It’s a battle. Look around. We all need compassion and understanding.
Trigger Warning: Running Out of Ideas
I’m fighting a losing battle and nothing seems to help. I’m running out of ideas. There’s no advice or message of hope here. I’m tired.
Don’t Stop Being Who You Are Just to Please Other People
“Those who mind don’t matter, and those who matter don’t mind” Don’t stop being who you are just to please other people. You are worth more than that
My Mental Health is Improving: the Benefits of Mental Health Blogging
Since starting my blog, I have a project. Every word I type, every picture I take feels like a step back towards myself. Blogging can help you too
Positively Selfish — The Importance of Self-Care
After severe depression and a suicide attempt, I’ve explored what self-care really means for me. I’ve learned to be positively selfish.
Positive Thoughts, How I keep them going through stressful situations and trying times
The trick to positive thinking is using techniques to promote the habit. All these techniques can help you de-stress, refocus & continue to keep on thinking positively
Christmas aftermath — when the cravings kick in
I’ve achieved another sober Christmas. Here’s how I resist when the cravings kick in. I’m celebrating a small victory, and so can you.
Whatever Happened to Baby Katy? Speaking Out
What the hell happened to baby Katy? She had it rough. She learnt not to speak. But now Katy has her voice, she’s speaking out.
The Comeback from Depression — Making it Through, Every Time
I don’t really know what’s wrong with me or why I have episodes of depression. But I’ve made a comeback from depression every time and will keep doing so