I Deserve Peace and Happiness

By Sylvia Marcia The other day, my friend told me, “We weren’t supposed to feel like this.” You see, we are both currently struggling with anxiety and depression. We are both waiting for night to come, to sleep. My friend added, “We weren’t supposed to be suffering. No one is Continue Reading

Three tips for when you are coming out of a time of depression

By Elli On either side of my driveway crocuses and snowdrops have started to appear. They have forced their way through the decomposing leaves; bursts of colour against the damp brown matting. I take a rake and gently pull it across the flowerbed, easing my way carefully through the flowers, trying Continue Reading

What To Expect During Your Eating Disorder Recovery

By Cara I’ll start by saying there is no right or wrong way to recover from an eating disorder; what works for you may not work for the next person.  It’s rarely a linear process, there are so many peaks and troughs, and everyone’s experience of eating disorder recovery is Continue Reading

When Others Treat You Badly – Dealing With Unfairness

By Shameka S. Keitt There are innumerable things in life we once thought we were a hair-strand away from having, but due to uncontrolled factors they slipped away in a heartbeat. You held a grudge against the world. Instead of aiming to display your resiliency, you were caught up with negative Continue Reading

Collection of Thoughts – various authors

By Claire Adult children of alcoholics We grow up in a world where alcohol is part of life.  We go to weddings, christenings, funerals and other social occasions, and alcohol is readily available.  I grew up witnessing my parents and relatives drinking and having fun, and in my thoughts, and Continue Reading