Mirror, mirror, on the wall, how did I end up on a psych ward??

By Harriet Russell Hello again lovely readers, I thought today I would write about how I got to where I am today, i.e. in a psychiatric hospital.  I’ve lead a very charmed life and am extremely fortunate in that respect, but I’d like to stress the obvious: mental illness does Continue Reading

When Others Treat You Badly – Dealing With Unfairness

By Shameka S. Keitt There are innumerable things in life we once thought we were a hair-strand away from having, but due to uncontrolled factors they slipped away in a heartbeat. You held a grudge against the world. Instead of aiming to display your resiliency, you were caught up with negative Continue Reading

Social Exclusion and the Increased Risk of Suicide

By Michelle Robinson Is there a link between how we handle rejection and an increased suicide risk?  A recent study has found that people who attempt suicide demonstrate an increase in negative consequences when experiencing social exclusion.  The study found that there were differences in their brain activity.  The differences Continue Reading

Collection of Thoughts – various authors

By Claire Adult children of alcoholics We grow up in a world where alcohol is part of life.  We go to weddings, christenings, funerals and other social occasions, and alcohol is readily available.  I grew up witnessing my parents and relatives drinking and having fun, and in my thoughts, and Continue Reading

“What have you got to be worried about?” and other unhelpful comments

By Neil Hodge ‘DEPRESSION ISN’T REAL!’  Just recently, this Twitter account has been brought to my attention.  It’s full of hateful, unhelpful comments about mental health. Andrew Tate ✔ @Cobratate Depression isn’t real. You feel sad, you move on. You will always be depressed if your life is depressing. Change it. Continue Reading