Improving the mental health and mental fitness of your employees does not need to come at the expense of company performance. In fact it enhances it.
We need your help to improve the lives of those struggling with their mental health
Welcome to our 1000th article!! Complacency can never set in. The journey to improve the lives of those struggling with their mental health is exciting and challenging, come help us.
12 Weeks Worth of Journal Prompts
We have listed out 12 weeks worth of journal prompts. These are taken from our mental health daily planner and journal, designed to help get a better grasp on your day and your mindset.
Earn and Save: How the things around your house can earn you money
Financial stress often contributes to mental ill health. We can’t resolve that but here’s a new way to earn & save on things you own that we hope is of help
Could this be an end to the antidepressant lottery?
You try one antidepressant that doesn’t work, then another, and another, always searching for the correct medication. But that could be about to end
7 reasons I refuse to let stigma make me feel ashamed
Living with a mental illness is hard enough without all the extra baggage that stigma brings. Here are 7 reasons I refuse to let stigma make me feel ashamed
Fantastic Advice For Dealing With Depression From ‘Rick & Morty’ Creator
Dan Harmon, the co-creator of Rick & Morty was asked by Twitter user @chojuroh if he had any advice for dealing with depression. @danharmon do you have advice for dealing with depression — gary?? (@sweetrollx) November 28, 2017 While the writer and producer might not seem the obvious choice for Continue Reading
Does Inflammation Make Us More Prone to Depression?
By Michelle Robinson The health of our minds is inextricably linked to the health of our bodies. Now, recent research has shown that maybe this link goes further than we first thought. Much research, sometimes controversial, takes place into the treatment of depression and other mental health conditions. A recent Continue Reading
How after 30 years I’m beginning to beat insomnia
By Tom Wavre Disturbed sleep patterns are the number 1 symptom of many conditions such as depression and anxiety. There is a vicious cycle whereby poor sleep can lead to developing or worsening depression, and having depression often leads to poor sleep. The link is clear but what can we do Continue Reading
What to say when a loved one is suffering with a mental illness
By Eleanor Johnson & the 1in4 followers There’s one thing that anyone suffering from a mental illness needs, and that is love and support. It’s not always easy to love people when they don’t love themselves, but despite often feeling the contrary, there is almost always someone who wants to be there Continue Reading
Suicide in the News
World Suicide Prevention Day comes around once a year. The problem I have with that is that suicide does not wait for such an event. Suicide is 365 days a year and awareness needs to be higher than it currently is, at all times. Suicide in the News Below we Continue Reading
Your Stories on World Suicide Prevention Day
Today is World Suicide Prevention Day. We have put together a collection of our favourite, hardest hitting and most touching pieces on suicide. These articles have been put together by you, our readers, showing the real life impact of suicide and suicidal ideation. Your Stories on World Suicide Prevention Day Continue Reading