Christmas aftermath — when the cravings kick in

I've achieved another sober Christmas. Here's how I resist when the cravings kick in. I'm celebrating a small victory, and so can you.

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By Nicola Hampson

I used alcohol in the past to numb my emotions, and then I was able to stay sober almost 10 years, until a relapse in 2013. Struggling to get back on track, I often managed six months over the winter, only to be undone by the idea of a cold beer in the sunshine. Fast forward to now, and I’ve eighteen months under my belt.

Coping when the cravings kick in

Since then it’s not been easy, and Christmas was difficult. I was alone this year whilst everyone else seemed to be part of a happy family unit. Often I overthink things, well everything, let’s be honest. Whilst I can now recognise when it’s happening, it still takes a lot of shaking off. That’s when the cravings kick in — that loud, overbearing voice that demands attention. I’ve learnt that talking back to it, out loud, really helps. It externalises the craving, making it something I can tangibly push back against. Previously, if I kept it all internal, in my head, it would “resurface” and catch me unawares. That was when I inevitably buckled.

I’m proud I resisted

So, in the Christmas aftermath, I had two real dangerous moments but I’m proud to say I resisted. While that might seem insignificant to people who have not been there — including friends of mine — I wanted to share that fact for two reasons.

1. Be vigilant — a slip or relapse can happen to any one of us at any time,

2. If cravings still play a role in your situation, find a way to manage them. Denying them gives them air they don’t deserve.

I’m celebrating a small victory and it’s given me just enough of a bounce to keep going…..

…..and for now that’s enough.