Those damned lies can be a form of self-preservation, You lie to yourself, your family, friends, work. I hope one day I won’t feel the need to lie anymore.
What is the right level of emotion?
What is the right level of emotion you should feel? It seems to be all or nothing for me. Can there be a middle ground please?
12 Weeks Worth of Journal Prompts
We have listed out 12 weeks worth of journal prompts. These are taken from our mental health daily planner and journal, designed to help get a better grasp on your day and your mindset.
Getting Your Mental Illness Diagnosis
What I would do differently and what I wish I had been told before getting my mental health diagnosis
The downward spiral
I worked so hard through school and college, and looked for work. But others let me down, my own family were blaming me and this led to my downward spiral.
Getting Better is Hard
Getting better IS hard. And what is “better”? I don’t know where I will end up tomorrow – I’m just going to do my best to live in today.
What Depression is Like to Me
Depression is like being attached to a bungee rope. Every time you start to walk away, the distance becomes greater and then BAM!!! It snaps you right back
Learning To Forgive Myself
Forgive yourself and not them, is what we all deserve to hear. I don’t need to forgive my abusers. I forgive myself and I’m no longer ashamed. I’m proud.
Your Meds and Your Body
We all react differently to meds. What is the worst side effect you have ever experienced? Did you give it up or stick with it?
Why is antenatal depression such a taboo subject?
Why is antenatal depression such a taboo subject? This needs to change. There’s support out there and I’m so proud of myself for admitting I needed help.
Everyone wants to escape sometimes
I’m looking at life like I’d look at a climbing route. It’s a metaphor for life – how will I succeed and what is my next move going to be?
Living with bipolar type 2
I am living with bipolar type 2. When I see the light surrounding me, I can make irrational decisions. And then I fall back down.