Your mental health is just as important as your physical health. It is more than okay to seek help for depression. You should not be ashamed of taking antidepressants or asking for help
It hasn’t been our best year. It’s been hard, yes, but we survived. We are here stronger than ever and ready for the next challenge: we are ready for 2018
Alienation and mental illness go hand in hand when unchecked. People victimise those with mental illness. They will do just about anything to ignore a person who really needs help.
I can never completely escape grieving the childhood that never was, but I can make today a pleasant and happy time. I can move confidently into the future.
Trying to ground myself has recently become a very hard thing to do. I have this sudden thought that I might be in a completely different universe where I can finally be happy. Getting myself out of that mindset is very hard.
I started picking my skin again. It’s hard not to be disappointed when I slip up again. I started feeling like a failure, like I have no control over my life. But a setback does not make me a failure.