By Tom Wavre Recently, I accidentally went 5 days without taking my medication. I fight depression and to a lesser extent anxiety, and have been helped in this by 20mg of citalopram every day for around 2 1/2 years. Though with no relation to this article I have recently switched Continue Reading
Be proud of every small step
By Anonymos So, at 14 I developed an eating disorder, I didn’t talk to anyone about this and even struggle talking about it now. At 16 my eating disorder completely spiraled out of control. But…. I faced my fears I put on weight And… It was one of the hardest Continue Reading
Relapse…. damn it
By Terence Coming to the end of therapy for depression and anxiety through CBT I had convinced myself I was getting better, I was getting there, I’m cured!! Good times right? Well no.. About two weeks after I thought this I found myself struggling again, getting up in the morning Continue Reading