A wide-open rabbit hole’s just at my side, waiting for me to trip and fall, helpless, into its grim depths of constant thought checking and obsession.
What Are Intrusive Thoughts And How Do I Deal With Them?
Everyone has intrusive thoughts at one time, it’s normal. But when your thoughts start making your life difficult, you need to get help to conquer them
The Feels – Sometimes emotions don’t need thoughts
You don’t have to consciously think to still feel! You can manage your thoughts, but sometimes emotions don’t need thoughts, they grab you anyway.
Are emotions you? Are your thoughts you? What makes you…you?
Emotions and thoughts are transient. The you now will not be you forever. How to create a balance and prevent hopelessness.
Triggered — Automatic Thoughts
Nobody knows what a person has gone through. Early experiences form a template for automatic thoughts. If someone seems “overly sensitive”, don’t judge.
Social Media, Stigma, Shame, and Your True Thoughts
By Julia Foley People use social media for all kinds of different things. We advertise a business, sell a product, stay in touch with friends and relatives, or simply post cute photos of our dogs. The point is, everyone uses social media differently. For me, I use my social media Continue Reading
There is a Hell. Believe Me, I’ve Seen It
By Emma Galligan The mind can be such a dangerous thing, and sadly some of us don’t get the choice to decide how it works. A lot of us feel such intense feelings of negativity that we wouldn’t wish them on our own worst enemy. The mind destructs and your Continue Reading
The story I have been so ashamed of for so long
By Anonymous There was a time when I was so ashamed and even scared for my own doctor to know what was going on in my head. Twice in my life I have majorly broken down and twice I have stood back up again. Terrifying thoughts The first time I had such Continue Reading