Yesterday I was so stressed and anxious, boiling with frustration and panic. Then I helped a homeless guy, and a friend helped me. I’m feeling good again.
4 Ways to Beat Everyday Stress
Having a routine is so important when you are living with a mental health condition. Here are my 4 ways to take control and banish stressful mornings.
Positive Thoughts: 13 ways I keep them going through stressful situations and trying times
In trying times, everything gets distorted. Positive thoughts are hard to find. Here are 13 ways that help me de-stress, refocus and stay positive.
How to Create a Meditation Room
A clear space that you can dedicate to pure meditation and contemplation. A sacred space just for you and those who you want to invite inside.
When Mental Health Affects Your Job
The Monday morning blues are perfectly normal, but when you are in poor mental health, the morning before work can bring on a whole new array of obstacles.
How the school run nearly broke me
For four years, taking my son to school was a twice daily ordeal. It took a tremendous toll on my mental health as well as the family as a whole.
How To Make It Through Your Dissertation – Help and Support
A dissertation is undoubtedly one of the most challenging things in your life to date — especially the effect it has on your mental health.
My Story: I am a Postpartum Depression Survivor
The quest for perfection began – I had to pull it off. I had to be the perfect working mother. I read every baby book I could find, terrified I would fail.
Bipolar Disorder: What Causes it?
There’s no known cause of bipolar disorder. Genes, biology and stress are all possible factors. But you can manage the disorder and manage its risks.
Know Thy Limits – Stress in the Workplace
We can’t evade stress in our careers or our lives. Life is stressful. We have our health and costs to manage, bills to pay, people we love to care for.
Therapists listen and help, but what about THEIR mental health?
Therapists are the forgotten victims of trauma. They suffer the grief and pain they hear from their clients. I cannot imagine their strength.
Earn and Save: How the things around your house can earn you money
Financial stress often contributes to mental ill health. We can’t resolve that but here’s a new way to earn & save on things you own that we hope is of help