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Category: Anxiety/Gabriela/How to Help Others/Knowing Yourself/panic attacks/Readers Stories

Welcome To My Panic Attack

Posted On 26th December 201726th December 2017 By 1in41 Comment

Sometimes I don’t understand my brain, and I am okay admitting that sometimes I need some help. Now I am able to recognize when I need an extra hand to pull me back up.

Category: 1in4 Blog/Tom Wavre

5 days without taking my medication – What I Learnt

Posted On 20th February 201729th January 2018 By Tom Wavre13 Comments

By Tom Wavre Recently, I accidentally went 5 days without taking my medication. I fight depression and to a lesser extent anxiety, and have been helped in this by 20mg of citalopram every day for around 2 1/2 years. Though with no relation to this article I have recently switched Continue Reading

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