A pattern of intense & unstable interpersonal relationships characterized by alternating between extremes of idealization and devaluation.
When my thoughts escape
Twelve months ago today I closed the door, actually slammed it shut, and walked away from a negative and damaging situation I had stayed in.
Bi-Polar Disorder – Quick fixes and coping mechanisms I swear by
Music talking walking eating and repeat! Quick fixes – how I cope, and how you can, too. Let me know how you get on with these ideas, and if they helped 🙂
An Open Letter to Say, Thank You
Family care, but this is different. To realise that you have people in your life that actually choose to be there can make you feel so special, so loved.
BPD Babbles: Abandonment & Rejection
We can be sensitive, attentive and emotionally intelligent, but also obsessive, jealous, paranoid, fearful and intense. We’re terrified of abandonment.
These days are ours, happy and free (Oh Happy Days)
Birthdays, holidays and glorious sunshine! Everything is so relaxed and chilled out, it is doing my mental health the world of good, it’s unreal.
I am healed, but I still need patience
Finally free of abuse and toxic relationships, I’m healed, my scars fading. Hypervigilant, absent-minded, I need patience from my inner circle.
Beyond the 90 minutes – A young footballer’s battle with mental health
Non-League football is progressing really well, but there’s still lots that needs to be done to support a young footballer’s battle with mental health.
4 Reasons I’m Grateful for my Mental Illness
Mental illness sucks. But it’s helped me develop and grow as an individual. I’ve learnt to embrace the few positive things it has given me.
Secrets I’ve Never Told My Family And Friends About My Mental Illness
Blinded by the philosophy of old, my family and friends believe that a person with mental illness belongs in an institution. Can I hide my illness?
Social?? Nooooo! Feeling awkward and silly
I’m struggling with being social. Drinks with friends, a party, days out, group outings or a works do – the prospect terrifies me. Fear and worry.
Found my old diary & realised the true progress I have made
My old diary showed me how far I’ve come in just two years. My anxiety no longer crushes me. Small steps and positive changes are improving my life.