How to Support Someone Struggling with Their Mental Health: A View from Both Sides

By Ellyse Rafferty There will come a point in almost all of our lives when we will encounter someone who is struggling with their mental health. It might be a close friend, a family member or even a work colleague. It might be a short-term issue or more long-term. These Continue Reading

Responding to “How are you?” – do you say “Fine”?

By Tina Blacksmith I have this really bad habit.  When someone asks “How are you doing?” or “How is your day going?”, I automatically respond with “Good” or “Fine”. I say “I’m good” but it’s not always true You may be wondering why this is a bad habit.  In my Continue Reading