Intense panic and fear that your loved ones don’t like you and could leave you randomly at any moment. People-pleasing, rash decisions, terror, confusion.
We can be sensitive, attentive and emotionally intelligent, but also obsessive, jealous, paranoid, fearful and intense. We’re terrified of abandonment.
Why are we so averse to the idea that mental illnesses are real illnesses that can be categorised, compartmentalised and managed just like any illness?
I’m no longer feel ashamed that I feel emotions, or for expressing them. The more I practise, the more I am able to experience letting go of the shame.
While people are supportive about my anxiety and bipolar, borderline carries stigma. It’s wrong that certain disorders are accepted and others are not.
I was 16 when I was first diagnosed with borderline personality disorder. It’s a horrible illness but it doesn’t define me or anyone else who suffers it.