Reducing the stigma around mental health
By Chelsea Parker Reading is a mindful activity When you make the decision to become immersed in a book you’re reading, you also make the decision to shut yourself off and focus solely on the words. Anxious thoughts or a negative setting are turned into background noise as you widen Continue Reading
I found myself completely isolated after being bullied at school. I found myself escaping the nightmare by reading. Books keep me calm
Review By Cheryl Norton Fuck Depression, Robert Duff: I’m not a fluffy person, not into hearts and flowers so the regular self help book titles didn’t appeal. Coming across this book was a life saver. It was a matter of fact read and gave so many great tools to help Continue Reading