F**k Depression by Robert Duff

Review By Cheryl Norton

Fuck Depression, Robert Duff: I’m not a fluffy person, not into hearts and flowers so the regular self help book titles didn’t appeal. Coming across this book was a life saver. It was a matter of fact read and gave so many great tools to help me along with my recovery. From writing things down and rationalising my thoughts to naming my depression to diminish the effect it had on me. I think this book is an amazing tool that has helped me. If you are offended by bad language this is not a book for you.

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