The more unwell we are, the more we tend to think this way. But it’s those of us living with mental illness who could benefit from these concepts the most.
Living with Bipolar Disorder: Fear, The Ugly
Fear and breathing, ah how they are so interconnected. Breathe in faith I once heard, and breathe out fear. I will keep pushing.
Mental Health Puzzle
I wish there were a way to guarantee my mental health were cared for so I didn’t have to worry so much so often. At least it seems taken care of for now.
Letting Go of the Shame
I’m no longer feel ashamed that I feel emotions, or for expressing them. The more I practise, the more I am able to experience letting go of the shame.
12 Weeks Worth of Journal Prompts
We have listed out 12 weeks worth of journal prompts. These are taken from our mental health daily planner and journal, designed to help get a better grasp on your day and your mindset.
Getting Better is Hard
Getting better IS hard. And what is “better”? I don’t know where I will end up tomorrow – I’m just going to do my best to live in today.
Everyone wants to escape sometimes
I’m looking at life like I’d look at a climbing route. It’s a metaphor for life – how will I succeed and what is my next move going to be?
The Truth about Self-Harm — Banish the Stigma
Up to 4% of people in the UK self harm. It’s still a taboo subject but talking is key to recovery. We need to banish the stigma, so people can speak up.
I might look calm – Understanding Anxiety
So many people are working really hard to look calm. It’s a battle. Look around. We all need compassion and understanding.
Positive Thoughts, How I keep them going through stressful situations and trying times
The trick to positive thinking is using techniques to promote the habit. All these techniques can help you de-stress, refocus & continue to keep on thinking positively
Christmas aftermath — when the cravings kick in
I’ve achieved another sober Christmas. Here’s how I resist when the cravings kick in. I’m celebrating a small victory, and so can you.
Whatever Happened to Baby Katy? Speaking Out
What the hell happened to baby Katy? She had it rough. She learnt not to speak. But now Katy has her voice, she’s speaking out.