I’m trying to explain depression — I read a line recently that stopped me in my tracks and showed how I can try to explain, how I can try and get it through
I didn’t jump — I don’t want to end my life
I didn’t jump from that bridge. I didn’t want to die. I just wanted whatever was going on in my head to die. I can fight this.
When Loved Ones Can’t Give You What You Need
I would gladly give up all of the cups of tea and lie-ins and blankets for just an ounce of understanding and emotional support from my loved one.
I might look calm – Understanding Anxiety
So many people are working really hard to look calm. It’s a battle. Look around. We all need compassion and understanding.
Don’t Stop Being Who You Are Just to Please Other People
“Those who mind don’t matter, and those who matter don’t mind” Don’t stop being who you are just to please other people. You are worth more than that
Choosing to stop hiding my depression — let’s talk
It’s hard, but I’m going to stop hiding my depression. I’m going to talk with you lovely people, rather than apologising or hiding myself away in fear.
Football Offered Me a Lifeline — Achieving my Dream
Don’t ever underestimate the power of sport. It offered me a lifeline when I was under the full grip of depression and to this day, it continues to be my getaway.
The 3 questions people who struggle with self-harm don’t want you to ask
People who struggle with self-harm really don’t want to be asked these questions. Instead, just ask if they’re OK, and then take it from there.
The Awesome Power of Words Brings Huge Responsibility
There can be no denying the power of words. They are perhaps the most powerful instrument for good or ill on Earth. Words can create or destroy
This is my story
I freely admit that I’m on anti-depressants; I no longer feel shame. I’m passionate about spreading awareness, ending the stigma and helping people.
Pouring from an empty cup: self-care for care givers
My thoughts on self-care, particularly for those of us in caring professions, looking after other people, or supporting people with mental illnesses.
Depression – My Blessing and My Curse
I have learnt so much about myself and I’ve been able to help others. Reaching out can help save your life. Depression – my blessing as well as my curse.