You never forget your first time – why I have unending respect for those who suffer from panic attacks

By Tom Wavre If you suffer from panic attacks you will know how debilitating and frightening they really can be.  I didn’t know.  I didn’t understand.  Until I had my first one. You never forget your first time I was out with people from work before a sales meeting.  I’ve Continue Reading

The “Need to Know” of Statistics on Suicide

By Becky Barton Mental illness carries a stigma that professionals and patients alike fight daily to abolish.  Despite the available statistics on suicide, suicide seems to be one issue that many people hesitate to discuss or acknowledge.  But sweeping it under the rug does not make the problem disappear.  In Continue Reading

Why Your Brain Chemistry Might Be the Key to Happiness

By Michelle Robinson Everyone wants to be happy.  But what is happiness?  That is the million-dollar question.  Happiness is subjective and hard to define.  Your idea of happiness might be very different from someone else’s.  But one thing’s for sure; there’s plenty about modern life that makes it difficult to Continue Reading