Employees are human beings, not robots. Even if we don’t suffer from a mental health illness, our well-being can be affected by life events.
This affects all of us: It’s ‘Time to Talk’ about it
Anyone can suffer from a mental health illness. Don’t be ashamed. Talk to someone – get help. Mental health affects us all.
I might look calm – Understanding Anxiety
So many people are working really hard to look calm. It’s a battle. Look around. We all need compassion and understanding.
Courage to Soar
Working with depression and anxiety is challenging when you keep it hidden. It takes courage to soar above the stigma that is attached to mental health and be open and honest with work colleagues.
There is a glimpse of me
The medication must be working, as I had a glimpse of me last Saturday. It was great to feel like ‘me’ again. Here are some of my coping strategies.
Why is Self-care so hard?
By Sarah Henderson It sounds simple, taking care of yourself. In reality it can be one of the last things we do, getting pushed behind day to day activities. But self-care can really help how we live with depression and anxiety, and treat it when we are ill. The difficulty can Continue Reading
Parenting with Depression and Anxiety
As a parent I’ve always been concerned about how how parenting with depression and anxiety will/would affect my daughter.