I am my own person. I live my own life and make my own future. I don’t need to hold back my future by being scared of what other people may think.
My First CBT session
Everything she said rung true, and I cried. I think they were tears of relief or happiness that she plucked that example out of thin air.
Marathon & CBT Appointment
So first bit of big news, I have signed up to Brighton Marathon 2018! Yup, you read that right, a whole 26.2 miles! And there’s more…
I Could Be a Wellbeing Champion
I feel honoured that I’ve been asked to become a Wellbeing Champion at work. It’s a real confidence boost, and shows me how far I’ve come.
My positivity & motivation is growing again
I felt really positive today. We’ve received a number of orders for our business. Really excited about this boost. My motivation’s growing!
Am I a Hypocrite?
I give out advise the best I can but don’t heed my own words. I wouldn’t think any less of someone else doing what I have done. So, why do I find it so hard
Mental health awareness is a constant, just like the illness
May is mental health awareness month. I’ve decided to discuss consideration and awareness all year round, not just on the designated awareness month.
These days are ours, happy and free (Oh Happy Days)
Birthdays, holidays and glorious sunshine! Everything is so relaxed and chilled out, it is doing my mental health the world of good, it’s unreal.
Why do we seek validation from others?
Why do we seek validation from others? Try to prove a point to the naysayers who judged us? I’m switching the ratio around. I NEED to do things for me!
Found my old diary & realised the true progress I have made
My old diary showed me how far I’ve come in just two years. My anxiety no longer crushes me. Small steps and positive changes are improving my life.
Here is why I have felt stressed and anxious recently
Yesterday I was so stressed and anxious, boiling with frustration and panic. Then I helped a homeless guy, and a friend helped me. I’m feeling good again.