Reducing the stigma around mental health
By Ellyse Rafferty There will come a point in almost all of our lives when we will encounter someone who is struggling with their mental health. It might be a close friend, a family member or even a work colleague. It might be a short-term issue or more long-term. These Continue Reading
By Ellyse Rafferty 10 important life lessons learned in 24 years 1. Who you are right now is not who you’ll be in a year’s time. Reinvent yourself whenever you feel like it. We are always growing and changing, so go ahead and shed your skin. 2. Give what you Continue Reading
By Ellyse Rafferty As much as I would love to be one of those people who jump out of bed in the mornings, wide eyed, refreshed and ready to take on the day ahead, it just isn’t me. I am not a morning person at all. This being said, on Continue Reading
By Ellyse Rafferty Summer is here, and it feels like everyone is lighting up the BBQ’s, making their way to the nearest beach or pub garden, putting on their summer wardrobes or inviting their friends round to enjoy the lighter, warmer evenings. For some, summer brings out the light, bright, Continue Reading