Physical Manifestations of Mental Health Conditions

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By Cassie Steele

In a broad sense, our mental health affects every aspect of our lives. But it’s especially linked to physical well-being. Emerging research has found that the onset of mental health disorders can trigger various physical ailments. These range from skin diseases to unexplained nerve pain. Learning about the physical manifestations of mental health disorders can help you understand your general health and can also help you reach a treatment plan for your individual circumstances.

The skin we’re in

Stress has long been associated with periodic bouts of acne, but the link between mental health and skin goes beyond breakouts. The two are interconnected. Mental illness may cause rashes, eczema, and other skin conditions. But skin problems also exacerbate mental health symptoms. Especially low self-esteem. Many physicians now ask their patients to look after their skin as a measure of protecting their mental health. When treating skin, remember to include your scalp. Damaged hair and scalp irritation often stems from toxic hairstyles. This can affect your hair’s healthy growth.

Digestive bacteria

Your gut is a surprisingly strong indicator of mental wellness. This is according to new studies on the role bacteria play in our mood. In fact, in one study, 80% of patients saw improvement in their mental health by restoring their gut’s pH balance. This was with an over-the-counter probiotic. Maintaining a healthy gut composition is important, especially for women who experience hormonal fluctuations or for those taking antibiotics, which can often detract “good” bacteria from your stomach.

Joint and nerve pain

Chronic pain, including chronic joint and nerve pain, is commonly associated with unresolved mental illness. An excellent example of this is migraines. This is a nerve condition that affects 25% of women and is often triggered by stress. There are other pain conditions historically linked to anxiety and depression. These include fibromyalgia, arthritis, and unexplained chronic pain disorders. Often, patients diagnosed with depression or anxiety see a reduction in their physical pain through therapeutic approaches such as yoga, which fuses bodily and mental exercises to achieve relaxation.

Instead of categorizing symptoms as “mental” or “physical”, try treating all ailments as part of your general health. This can help you to reach a holistic treatment plan – one unique to your circumstance. The physical effects of mental illness can help explain why some ailments seem to be exacerbated by mental agitation and stress.