Phone related anxiety is my kryptonite, my Achilles heel, my weak link. I use my phone for everything else, but calls are my worst trigger!
At 23, I almost succeeded in killing myself….
I was afraid to talk about mental health – I thought my friends and family would abandon me. But after my suicide attempt, we all support each other.
Letting Go of the Shame
I’m no longer feel ashamed that I feel emotions, or for expressing them. The more I practise, the more I am able to experience letting go of the shame.