Category: Coping Techniques/Make a Difference/Mia Elisabeth/Readers Stories/self-help Positive Thoughts, How I keep them going through stressful situations and trying times Posted On 24th January 201823rd January 2018 By 1in4 The trick to positive thinking is using techniques to promote the habit. All these techniques can help you de-stress, refocus & continue to keep on thinking positively
Category: Authors/Causes/Coping Techniques/Make a Difference/Mental Health/Nicola Hampson/Readers Stories/Recovery/self-help Christmas aftermath — when the cravings kick in Posted On 24th January 201823rd January 2018 By 1in4 I’ve achieved another sober Christmas. Here’s how I resist when the cravings kick in. I’m celebrating a small victory, and so can you.
Category: A borderline personality blog/Authors/BPD/Causes/Coping Techniques/Knowing Yourself/Make a Difference/Mental Health/Readers Stories/self-help Whatever Happened to Baby Katy? Speaking Out Posted On 24th January 201823rd January 2018 By 1in4 What the hell happened to baby Katy? She had it rough. She learnt not to speak. But now Katy has her voice, she’s speaking out.