Reducing the stigma around mental health
By Emma Galligan The mind can be such a dangerous thing, and sadly some of us don’t get the choice to decide how it works. A lot of us feel such intense feelings of negativity that we wouldn’t wish them on our own worst enemy. The mind destructs and your Continue Reading
By Ellyse Rafferty There will come a point in almost all of our lives when we will encounter someone who is struggling with their mental health. It might be a close friend, a family member or even a work colleague. It might be a short-term issue or more long-term. These Continue Reading
By Elli Not all the causes of anxiety can be rectified quickly or easily. I have found through personal (and often painful) experience, there are certain mindsets and patterns of behaviour that take months or even years to unpick. That may not sound very encouraging, especially if you are battling Continue Reading