CAPABLE NOT CURED -Breakdown

PART 1: THE BREAKDOWN ASKING FOR HELP It was June 2015. I knew it was coming. The warning signs were all there. I was angry, feeling easily overwhelmed, aggressive, making snap decisions/judgements, acting out at work, unable to prioritize tasks so becoming obsessive about irrelevant things, not sleeping, indulging in Continue Reading

CAPABLE NOT CURED – Intro

INTRODUCTION My journey with depression started in my early 20’s. I am not sure what triggered these feelings, just that I started to feel lost. Lonely. Without purpose. I started to suffer with crippling panic attacks on a daily basis; breathlessness, chest pains and dizzy spells. It was a visceral feeling Continue Reading

me. I went back to bed.

The heart palpations continued and I started to get very anxious; a feeling of nervousness and fear spread over me. I started to tremble and the tightness in my chest felt as if it was closing in on me, a feeling of nausea swirled deep in the pit of my stomach.