Reducing the stigma around mental health
By Helen Sometimes having depression can and clearly does, in my case, affect motivation. Then comes the guilt over doing nothing at all again, wrapped up in thoughts that do nothing to help my progress. Rumination is a difficult habit to break. Hence months have past since my last post, Continue Reading
By Harriet Russell “A bird sitting on a tree is never afraid of the branch breaking, because her trust is not in the branch but in her wings.” Hello again beautiful people. I came across this quote today and it really struck a chord. It perfectly sums up the moral of Continue Reading