My experience of body image and Dissociative Identity Disorder. My system has many different views of my body. I’m working on a stable self-image.
Body-Focused Repetitive Behaviour
Body-Focused Repetitive Behavior causes hair loss, infections, scarring, shame, loneliness and isolation. There’s help out there, don’t let shame deter you.
Inside The Deep Dark Hole Of Depression
A lot of people wonder what depression is like. It can be hard to explain, especially when you’re not in its depths. You almost forget how bad it feels.
Are you co-dependent?
I realised I was co-dependant when the narcissist discarded me. After months helping him and being there for him, I was left wondering ‘What now?’
13 Things You Should Know About Taking Antidepressants
‘Are you off your meds?’ is the most annoying question ever. We still have emotions and get sad or angry – it doesn’t mean we’re not taking our medication.
Starting Counselling
She was warm and kind. She told me she wouldn’t judge me for anything. I didn’t believe her, I judge myself, so why wouldn’t anyone else?
Finding my identity – BPD
if you feel like you are nothing beyond your diagnosis, and struggle to know who you are, never give up looking for your identity.
12 things I’ve learned from my journey through Depression and Anxiety
How many of you are on your own journey with depression and anxiety? Are you travelling that long road to recovery, like I am?
5 Ways to Care for Your Mental Health
Mental health services are still scarce. A majority of them are inaccessible to many, due to the high cost of therapy. Here are 5 ways to care for your mental health
What Is Psychotherapy?
What exactly is psychotherapy and how can it help if you are struggling with your mental health.
Speaking Out About Dissociative Identity Disorder and Trauma
I am a survivor, and I am choosing to use my freedom of speech to tell my story and of my journey to peace. I write about the pain and my recovery.
Depression Is Like Drowning Beneath The Sea
Depression is like drowning. I have to get off the sinking ship, and fight against the currents, waves and whatever obstacles are there.