I anticipate that “awkward silence”. A big, black rain cloud moving closer to you, over you, as if all of a sudden, you get soaked and everyone else is dry.
Mental Health Awareness
My passion about raising awareness of mental health stems from my own experiences. My mental health and others’ has been fresh in my mind recently.
Stepping out on a ledge
I nearly didn’t ask for help – it could have been too late. Now I’m raising awareness and helping make changes at work – new ways to support people.
How to begin a conversation with your child about their mental health
A conversation with our children about mental health can be scary. We can’t ignore the problem or hope it will resolve itself – here’s how to start.
I’M FINE ……
How many times have you said ‘I’m fine,’ then tried to hold it together till they’re out of sight and you can crumble and hide again?
Let’s Talk Now: Time to Talk Day 2018
Tomorrow is Time to Talk Day 2018. It aims to get people talking about mental health issues, reduce the taboo and make it easy for people to ask for help.
What to say when a loved one is suffering with a mental illness
By Eleanor Johnson & the 1in4 followers There’s one thing that anyone suffering from a mental illness needs, and that is love and support. It’s not always easy to love people when they don’t love themselves, but despite often feeling the contrary, there is almost always someone who wants to be there Continue Reading