Every day is different. Some days are harder fights than others, but understanding and care of our own minds is something we should never take for granted.
65 Ways To Ease Anxiety And Depression Symptoms Naturally
Is there anything you do regularly to help with your symptoms? I’d love to have more ideas to add to my list, so please feel free to share! Or if you’ve tried some of these on the list, let me know which ones worked for you.
Dissociation and micropsychotic episodes
Dissociated, I’m not in my body – I watch from a faraway place, numb to emotions. Like splitting in two: one experiencing, one watching. It’s scary.
The Symptom of Depression Nobody Talks About
Panic struck me. ‘Where the hell am I?!’ Everything looked foreign. What happened last night? Then my dog appeared. It was my house. How did I forget?
Learn About Your Illness to Thrive With It
Have a safety plan in place. The key thing is knowing your illness, what triggers it, and when it’s getting out of control.