Anxiety doesn’t show on the outside. The doctor noted my ‘full face of makeup’. But inside, I have been extremely poorly. And others are suffering quietly.
Let’s Talk About University and Student Mental Health
I’m researching student mental health and the role of academics. The sad reality is that student mental health problems are on the rise.
Short Stories about Mental Health
Our latest collection of short stories about mental health. You don’t need to write a long piece to have your voice heard – just send us a few lines.
The crime of stigma must end. We need to spread the truth
Stigma is a horrible crime against humanity and must stop. Why should men and women suffer alone all their lives, afraid to reach out for help?
Support and where to find it – there’s no one size fits all
Finding an outlet to express your worries, symptoms and fears can be a life-saver. Working out the right option for you can be daunting.
Are you afraid to open the mental health can of worms, particularly at work?
Support, compassion and hope are central to recovery, and we can all help with creating a supportive environment and ending workplace stigma.
Teenagers and mental health – carer tips
Self-harm, eating disorders and drugs really challenge your primal instinct to protect your teenager. Balancing boundaries, freedom and danger is hard.
Mental health awareness is a constant, just like the illness
May is mental health awareness month. I’ve decided to discuss consideration and awareness all year round, not just on the designated awareness month.
4 Things to Remember When Someone You Love Has Depression
Telling a depressed person that they simply shouldn’t be makes things worse. We know you don’t understand, but please don’t blame us for being ill.
Taking that first step to finding support
‘What have you got to be miserable about?’ ‘Man up!’ Stigma stops us opening up. It takes courage to take that first step, but please seek support.
5 tips for dating someone with anxiety
I’m a strong independent woman, not that one under a duvet! But when anxiety strikes, I can be hard work. I need patience and reassurance.
Bambi On Ice – Getting Back Up
Once again I’ve slipped. Depression and anxiety really are a relentless pair of bastards. But once again, I’m getting back up.