Is this worth it? | What’s the point? | I’ve failed everyone | I’m so tired | I hate being a burden to everyone | I’m lost
Bosses Suffer Too
Employees are being asked to deliver more and more, often with fewer resources. And where there’s mental health stigma, it’s a toxic mix.
School Summer Holidays and my Mental Health
I felt guilty that the house was a complete mess. I rarely managed to cook proper meals. Overwhelmed by everything, I was just wracked with guilt!
Behind the smile and sunglasses
All logic and any attachment was lost. Behind the smile and the sunglasses, I could barely function and felt in a constant state of screaming.
Anxiety Symptom Checklist
Every day is different. Some days are harder fights than others, but understanding and care of our own minds is something we should never take for granted.
Sui-versary – nearly reattempt – I didn’t, again
I nearly reattempted. I’m still in self-destruct mode, but their mental health team are going to try their magic wand this time.
Struggling with Anxiety at Work
I am writing to ask for help and advice with something that I struggle with. I’m suffering from anxiety at work. Can you help?
Are you suffering from burnout?
As quickly as burnout can creep up on us like a shadow in the dark, with the right help and actions burnout can be eradicated just as quickly, too.
Moving house when you have mental health issues
I’m blessed to have a beautiful new house with my beautiful family, but this is a classic example of how mental illness does not discriminate!
The Anger Thing
Exercise, they say. Eat right. Take part in activities and socialize… You’re laughing hysterically or getting angry. It’s damn near impossible!
Achieving Sustainable Business Success Through Employee Mental Fitness
Improving the mental health and mental fitness of your employees does not need to come at the expense of company performance. In fact it enhances it.
Depression and Anxiety – The best people suffer most
Anxiety and depression is not a reflection on the person. Usually, the nicest and best people suffer most in what is essentially a cruel and selfish world.