Category: Authors/Bipolar/Make a Difference/Mental Health/Readers Stories/Rebecca Palmquist/self-help/Stigma/treatment Self Advocacy is Important for Quality Mental Health Care & Quality of Life Posted On 8th March 20188th March 2018 By 1in4 There was nobody else to speak up for me. So I learned that I am my own best advocate and need to trust my instincts more.
Category: Alan D.D./Anxiety/Authors/Depression/Knowing Yourself/Make a Difference/Mental Health/panic attacks/Readers Stories/Self harm/self-help Let Them Know. Silence Could Have Killed Me Posted On 18th January 201818th January 2018 By 1in42 Comments Silence holds a great power. It can help or damn you, and it nearly killed me. Finding the courage to speak about my mental health helped to heal me.