Here are some ideas I have tried that work well for me, and a few that I’d like to try. Again, be sure to choose what is practical and feels right for you!
Enduring schizophrenia
Mental health problems have plagued and blighted me since I went to university in 1982. The diagnosis by psychiatrists is that I’m enduring schizophrenia.
Attachment to the Perpetrator
What makes us attach to people who harm us? Why do we find it almost impossible to leave abusive relationships? How do we change this pattern?
How to get better?
Feelings aren’t fact. It’s still there, like a whisper some mornings, but I laugh to myself now. Naaaa, you won’t get me again.
Fight Depression with Exercise
You’d love to get up and get going, but you can’t find the motivation. You hate the gym and you hate walking outside… exercise just isn’t your thing!
How The Avengers Saved My Life
I still fully intended to take my own life. All that had changed was the “when” of it. I would wait until after the eventual release of “The Avengers”.
20 Of The Best Quotes About Life That Speak To My Soul
I hope you’ll enjoy these 20 quotes about life as much as I do. You can find motivation, inspiration, and humor in so many things.
The Place That Helps My Mental Health
The place that helps me is a big country park with so much greenery, a lake, and lots of open spaces. I just go there and forget about my shadow and battle.
My Social Anxiety is Real – A Christian Perspective
When the negative is flooding your mind, it can be difficult to think well of yourself. Choose to believe what God believes about you, based on his Word.
Anxiety and why the only way is through it
It’s come as a shock to me that reducing anxiety isn’t what I need to be doing. That if you’re going through hell, you need to keep going.
Positive Vibes at Work
To achieve positive vibes at work you need a positive mindset. Yes, you can be positive and depressed simultaneously. It all starts with you.
The One Person You Can Never Fool Is Yourself
Most of the time it starts off innocently enough. You may notice things you’re doing, but brush them off, try to justify them. Then it gets out of control.