Reducing the stigma around mental health
By Al Before I went on holiday, I ate relatively clean and exercised everyday for an hour. I lost around 7lb and was motivated by the desire to look good in my pictures. My skin routine was consistent and I was moisturised within an inch of my life. After I Continue Reading
By Michelle Robinson For many people, creative pursuits like writing, drawing and dancing offer a welcome escape from the world. They give us the chance to express our emotions and feelings in a healthier way. They reduce stress, they can provide solace in times of abject darkness. And can bring Continue Reading
Without fear, we’d probably get into stupid situations that would kill us. But when does a fear cross the line and become irrational?
Needless platitudes didn’t help. ‘At least he didn’t suffer.’ ‘At least you were with him.’ Her dad had died. The myth of positivity didn’t change that.
I recently had a flash of inspiration about things I’ve done despite being riddled with social anxiety. There’s definitely a determined streak in me.
I intend to keep fighting. For my own mental health yes, but for others too. I want there to be a day when people don’t call me brave for sharing my story.
Is it okay to be angry at someone who struggles with mental illness? It’s a feeling of deep hurt that twists my stomach into knots.
One way to manage your depression is to challenge your negative thoughts with positive statements and realistic thinking.
Moods get bad. Depression affects life. Life can create a mess. Even the most neurotypical person gets messy. Don’t overdo it.
This is going to be painful. This is going to hurt. But, you’re already in pain. You’re already hurting. Maybe writing will take some of that pain away.
Your brain tells you NOT to look after yourself. That you’re not worthy of care and don’t deserve it. We need to overrule that horrid voice.
Whether you’re struggling with anxiety, depression, or life in general, self-realization can have a profound positive impact. Here’s how.