So first bit of big news, I have signed up to Brighton Marathon 2018! Yup, you read that right, a whole 26.2 miles! And there’s more…
Give Yourself a Break – Why it’s Ok not to be Ok Sometimes
If anyone tries to tell you that you have to push through and be “on” all the time, that’s a lie. Tell those people to go take a long walk off a short pier!
The Little Things
Perhaps you can’t remember a single good thing about yourself or imagine that it’s going to get better. But take a break. You deserve it.
Not Enough Monsters: We’re Van Helsing’s Children
One second I was the poor little boy, and the next, I was reclaiming my power as a monster hunter, part of Van Helsing’s breed. I’m fighting back.
Things have started turning again
I can’t keep on top of simple tasks. My mind is fuzzy and confused. I feel like I’m floating in a bubble. I’m just so exhausted. I’m so drained.
Writing is the Best Medicine
Writing is the best medicine. When we pour out our lives, even just to a battered old journal, we share the deep, dark secrets that hold us back.
Expressing Emotions Through Poetry
By Laura Owen Whenever I feel my anxiety and depression creeping in, it consequently distracts me from being able to put forth my best efforts – whether that is at work, school, or during social events. Something I find helpful in distressing moments is to express myself through poetry. There Continue Reading
I Could Be a Wellbeing Champion
I feel honoured that I’ve been asked to become a Wellbeing Champion at work. It’s a real confidence boost, and shows me how far I’ve come.
Pay Attention to the Red Flags!
The signs were there. My ‘Kelly, you’re not quite yourself” red flags had all shown themselves in bright, vivid colour. Only I’d not paid attention.
Top 11 Tips for Healthier Sleep Habits
Sleep issues creep up on people at different points of their lives, and healthier sleep habits can help to resolve these problems.
Journaling – Five ways to get started
In my recent crisis I found journaling a wonderful way to release my spinning negative thoughts. If you don’t know where to start, try some of these ideas.
Grounding Techniques to Stay in Today
By definition being grounded means being completely aware and conscious during the moment you are living in. You rarely worry about what might happen.