I felt guilty that the house was a complete mess. I rarely managed to cook proper meals. Overwhelmed by everything, I was just wracked with guilt!
My Seeds: Things that have helped me regain my identity
When I gave myself some time to breathe, I discovered my seeds: the qualities, passions, and feelings that make me who I am.
Anxiety Symptom Checklist
Every day is different. Some days are harder fights than others, but understanding and care of our own minds is something we should never take for granted.
Fight Depression with Exercise
You’d love to get up and get going, but you can’t find the motivation. You hate the gym and you hate walking outside… exercise just isn’t your thing!
The Walls Between Us
As traumatized children, we avoided insanity by forming alters and amnesiac barriers. This becomes a huge problem in adulthood.
Don’t let anxiety win
I was going to cancel. But I needed a reason. What would my friend think of me? Would I regret not going? Would I really miss out?
A Letter to my Brain
Dear Brain, Although you and I are constantly talking, it seems as though it’s been a while since either of us really listened
Are you suffering from burnout?
As quickly as burnout can creep up on us like a shadow in the dark, with the right help and actions burnout can be eradicated just as quickly, too.
20 Of The Best Quotes About Life That Speak To My Soul
I hope you’ll enjoy these 20 quotes about life as much as I do. You can find motivation, inspiration, and humor in so many things.
Meditation and Depression
Meditation is about awareness of our thoughts, taking breaths and being aware of your breath, your body, and your surroundings.
‘Why Are You Always So Tired?’
Trying to function when every thought, every muscle is screaming at us not to is life-changingly tiresome. Getting out of bed is fucking hard work.
The Anger Thing
Exercise, they say. Eat right. Take part in activities and socialize… You’re laughing hysterically or getting angry. It’s damn near impossible!