Reducing the stigma around mental health
By Al Before I went on holiday, I ate relatively clean and exercised everyday for an hour. I lost around 7lb and was motivated by the desire to look good in my pictures. My skin routine was consistent and I was moisturised within an inch of my life. After I Continue Reading
By Victoria Jane I would just like to make it clear that I am not athletic by any stretch. And I would rather sit on my backside and chomp on a whole cheesecake than go for an hour’s jog in the freezing-cold rain! That said, I am a firm believer Continue Reading
My Jack Russell terrier, Maili, is fearless except in storms, friendly unless she detects passive aggression and loyal to all whom she trusts.
Needless platitudes didn’t help. ‘At least he didn’t suffer.’ ‘At least you were with him.’ Her dad had died. The myth of positivity didn’t change that.
In a scary or upsetting situation, gather the facts – don’t rely on exaggerated, fearful assumptions. By focusing on the facts, you can rely on reality.
Your goal is to get better, period. Don’t bother arguing with friends or relatives who give you a difficult time. It’s your life – you’re the one suffering.
Imagine a moment in your life where you felt an extreme amount of fear. Take that extreme fear and combine it with feeling like you’re about to die.
Dappled sunlight through trees in the morning | Glistening frost | Birdsong | Lush grass | The smell of wet leaves and earth | Crisp cool air on my skin
Moods get bad. Depression affects life. Life can create a mess. Even the most neurotypical person gets messy. Don’t overdo it.
You’re an adult, in charge of your own life, and you can choose who your friends and supporters are. If the toxic people just happen to be family members – too bad!
Psychiatric disorders lead to a higher likelihood of dental problems and tooth loss, but having serious oral problems can also affect our mental health.
The autumnal weather was beautiful, golden leaves on the ground, mist cloaking the trees. Yet my numb mind just couldn’t take it in.