Reducing the stigma around mental health
By Nadene During the last few days of Maternal Mental Health Awareness Week I have read so many amazing stories of mum’s who have recovered from mental illness after the birth of their baby. The stories should have inspired me. Eleven years ago I struggled with severe post natal depression. Continue Reading
Recovery doesn’t have a destination, I don’t think it ever will. Recovery has a direction but of course, you will sometimes trip over your laces.
If you, or a loved one, have experienced a stroke, then physical therapy should be at the forefront of your mind when thinking about recovery options.
While it’s true that everyone’s recovery is different, there is something that we can all do to help with the process.
This knowledge has opened a part of me that I never knew existed. Can a negative event, that still causes negative beliefs, not have huge consequences on my life?
A month ago I was living at home and working 9-5 in an office that destroyed my mental health. Now I’m a flat 400 miles from my family home and I left the office job behind.
I’m determined to push through depression and help others in need. I have a second chance, and because I spoke out I am still here.
Just like everything in life, you have your good counselors and you have your not so great counselors. The key is to find one that will help you solve your current mental health problems.
Anorexia is a liar. It’s a manipulator. It twists my perception of reality. No matter how much weight I lose, my reflection looks huge, fat and wobbly.
Am I really still too ill to work? It will get to a point where I can only know by trying. Of course, the thought of trying is hugely anxiety-inducing.
I didn’t do anything wrong, this is because of stuff that was done to me, not because I’m a bad person. So I refuse to hide.
I will not tolerate your abuse. I will not take your beatings. I will not accept your bullying. I will not listen to your bull.