The positive in this case, I suppose, is that I am not going to stop telling my story. Until I see a change I am going to keep on fighting. And I will see a change.
The Upward Spiral: A Great Read. How It’s Helping Me
Making tiny changes to the bad habits we fall into creates an upward spiral, as opposed to the downward spiral that is depression.
The ultimate list of coping outlets for those fighting depression and anxiety
What are your favorite ways of coping during stress, depression, or anxiety? How is your journey of positive coping going?
What To Do When Depression Hits
If we practise the ability to re-frame our perceptions of any situation, then it becomes less and less likely that we will fall into depression.