Category: Authors/Depression/Jessica Wilson/Knowing Yourself/Make a Difference/Mental Health/Readers Stories/self-help My Mental Health is Improving: the Benefits of Mental Health Blogging Posted On 25th January 201823rd January 2018 By 1in4 Since starting my blog, I have a project. Every word I type, every picture I take feels like a step back towards myself. Blogging can help you too