Reducing the stigma around mental health
By Anonymous Heart Rate This was my heart rate yesterday. The spikes in the evening are the result of a panic attack. Sweat dripping off me, heart pounding, struggling to breathe, dry mouth, my whole body shaking and tunnel vision. The gradual increase during the afternoon is from the feeling Continue Reading
By Ella Taylor Panic Attack I’m sitting at my desk, headphones in, listening to the new Shed Seven album. My hand is in a lot of pain from the car accident a couple of weeks ago. All of a sudden, out of nowhere, I can feel the anxiety creeping in. Continue Reading
By Clara Rose It’s safe to say that developing mental health issues isn’t exactly the highlight of my life so far. The weakening of the knees, the racing of the heart, the shortness of breath. These are just some terrifying features of a panic attack. Sometimes there are people around who Continue Reading