I’m six again, standing in that corner where my step-mum has been punishing me, maybe for the last 24 hours or longer. I’m not allowed to move.
Physical Manifestations of Mental Health Conditions
Chronic pain conditions such as fibromyalgia, arthritis and migraine are commonly physical manifestations of mental health conditions.
Invisible Disabilities – Optimum Health
Working towards an exuberant, creative structure to support your healing journey is a key element in maximizing recovery and rehabilitation.
How To Change Your Life – The Power Of Self Realization
Whether you’re struggling with anxiety, depression, or life in general, self-realization can have a profound positive impact. Here’s how.
Don’t Suffer In Silence
The darkness in you has a name | And isolation is its game | But it can be conquered, can be beat | Don’t suffer in silence, speak.
More Than Just a Number – How many take their own lives?
How many take their own lives each year? These statistics and figures are real people, loved ones. No one should live this devastating nightmare.
Anxiety Traps Me
Anxiety traps me like a prisoner | Never letting me see the light | Numbness runs through my veins | He is so close to killing me.
Periods of War: Mental Health and Menstruation
I could really do without fluctuating moods that confuse and overwhelm me. I could do without quietly wondering what my chances of having kids are.
Try reaching out … and when I do?
I reach out to help others, but today I needed help and was abandoned and ignored. Next time I will keep quiet, I won’t try reaching out.
I know the day will come
I’ve loved my close ones till my heart nearly burst into two, but they didn’t see the tears, the hurt, the anger, the frustration that kept holding me back.
Battling Endometriosis while Suffering from Postpartum Depression
I broke down crying when I saw my doctor. I was overcome by the pain and the dark place my mind had been in for the last 6 months.
Dear Depression
You completely dominated my life, and I watched, helpless, from a tiny glass room inside my head. You snaked around every part of my brain.