Reducing the stigma around mental health
By Neil Hodge Just for hippies? “MEDITATION? – IT’LL NEVER WORK FOR ME!” If you’re anything like me, when someone first suggested meditating to help me deal with my anxiety and depression I laughed. But I soon found out that meditation isn’t just for hippies! At the time my mental Continue Reading
By Sara-Jane Morphew As I said before I started my journey of discovery at the primary mental health team’s ‘Stress Control’ course, if you think you are struggling with stress, depression or anxiety, first of all go to your GP and then ask them for the mental health team’s number. Continue Reading