Reducing the stigma around mental health
By Alan D.D. I know the feeling. You’re tired to death, want to take a rest, want to forget it all and just close your eyes for a while. It could be either under the sun or the moonlight, but there’s something inside that prevents you. A voice, a sound, Continue Reading
Today I want to talk about depression and insomnia. Both have such a strong impact on everyday life. Sometimes it is so incredibly hard to sleep.
By Shae Hansen Ever have those nights when you are so caught up in worrying about things in your life that sleep just doesn’t happen? I’ve had so many of those nights that I lost count about ten years ago. Anxiety doesn’t leave me alone, not even to get a Continue Reading
By Tom Wavre Disturbed sleep patterns are the number 1 symptom of many conditions such as depression and anxiety. There is a vicious cycle whereby poor sleep can lead to developing or worsening depression, and having depression often leads to poor sleep. The link is clear but what can we do Continue Reading
By Anonymous Tired. Exhausted. My eyes hurt; you know, that fuzzy, itchiness you get when you are awake and shouldn’t be. I’ll go to sleep for a little bit but then my mind goes on overdrive. Speeding round the tracks. Tired. Sleeping. But not Well Your sleep is restless. Turning Continue Reading
Photographer Christian Sampson has created a stunning collection of work covering how it is to live with mental disorders.