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Category: Readers Stories/self-help/Victoria Jane

Exercise benefits your mental health

Posted On 29th April 201928th April 2019 By 1in4
exercise (1)

By Victoria Jane I would just like to make it clear that I am not athletic by any stretch. And I would rather sit on my backside and chomp on a whole cheesecake than go for an hour’s jog in the freezing-cold rain! That said, I am a firm believer Continue Reading

Category: Authors/Causes/Lindsay/Mental Health/Readers Stories

Periods of War: Mental Health and Menstruation

Posted On 14th September 201812th September 2018 By 1in4

I could really do without fluctuating moods that confuse and overwhelm me. I could do without quietly wondering what my chances of having kids are.

Category: Authors/Causes/Depression/Lindsay/Mental Health/Readers Stories

Vanquish the Dragon: Notes on a Bad Day

Posted On 14th August 20188th August 2018 By 1in4

A violent self-degradation rears its head today. Like a dragon over my wasteland, torching everything. It brings me to despair, emptiness. Resignation.

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